Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.1
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.1
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.1
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.2
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.3
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.3
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.3
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.3
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.3
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.4
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.7
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.9
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.51
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.1
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.951.1
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.1
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.681.3
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.921.3
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.341.4
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.531.6
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.681.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.7
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.141.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.8
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.361.9
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.052
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.542.3
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.532.3
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.92.5
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.92.9
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06113.2
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.23.3
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.983.5
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.84
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.824.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.24.3
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.994.9
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.55
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.325.3
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.035.3
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.845.6
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.597.2
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.867.4
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.887.9
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.669.5
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.89.9
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9610
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.210
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7412
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9313
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8714
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5214.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2715
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9215.5
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6516.4
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.118
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9118.5
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9520
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.222.5
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.924
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.425
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.825
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6929.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9430.5
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9331.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.331.5
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0433
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4338.2
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.941
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.541
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.241.6
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.243
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8343
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8243.2
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545.5
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.547
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2462.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6866
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1268.8
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2876
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.289
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82102
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35102
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23103
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 fresh vegetables with least amount of vitamin k per 100 grams are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini