Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.13
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.31
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.35
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.35
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.36
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.37
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.47
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.79
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.81
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.89
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.94
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.751
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.471.1
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.271.14
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.851.2
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.331.67
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.31.95
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7322.1
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.1
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.132.22
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.72.28
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.432.3
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.222.44
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.662.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.062.9
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.83.24
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7553.25
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.563.5
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.74.14
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.854.23
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.054.96
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.258.13
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.088.85
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.89.6
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.110.2
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.611.4
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.7311.8
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.9214
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.317
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.6718.3
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.5618.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.819
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.321.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.125.3
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.630
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.730.6
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.9631.5
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94331.6
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2732
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.2533
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.7634
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6835
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.1535
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75535.8
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4437
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.337
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.5739.3
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.944
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.244
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52946.5
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.6759.5
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.6862
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1463.8
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.565
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.571.6
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.972
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4677
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.8595
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5798
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33109
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610110
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02117
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6123
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3133
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9139
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87139
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9153
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43172
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104203
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511208
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93209
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4255
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812259
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5268
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3299
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12304
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6343
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5350
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin K per 100 calories.
Top 5 fresh vegetables with least amount of vitamin k per 100 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini