Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7480
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.63
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.21.55
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.71.74
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6191.74
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161.8
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.51.85
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.72.33
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.473.95
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.64.05
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.74.46
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.54.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.85
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.45.56
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.35.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.255.94
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.78.33
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.59.75
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.71010.4
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310.5
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.611
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.511.4
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.41211.6
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.21112.2
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.313
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.314.5
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA221416
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.82516.3
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.53017.5
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.520.7
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.221
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.324.8
RadishesRaw Radishes31253.1310.970.5301065822333.135021.340.6
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.444.2
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711448
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.451
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38357
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.759
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.670
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.684.2
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.392
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.43894
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41994
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6108
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6126
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78150
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5153
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8157
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715158
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3161
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3166
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8171
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4175
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7176
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825179
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827184
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5185
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623197
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4219
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426220
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645232
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3298
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4310
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7319
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6326
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5358
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5360
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3385
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2474
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418488
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7547
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7550
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930584
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423616
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7663
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5694
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4697
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5767
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332861
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50201013
AsparagusRaw Asparagus2500310.251097472516.35.7552.5551040
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.61046
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4371274
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31293
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.51341
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.51494
CabbageRaw Cabbage200020.6800.340116642933.41.65025.61520
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231713
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71750
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin K per 500 calories.
Top 5 fresh vegetables with least amount of vitamin k per 500 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini