Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin K per 500 calories.
Top 5 fresh vegetables with least amount of vitamin k per 500 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini