Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin K per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin k per 14 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini