Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.4
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.4
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.4
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.4
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.79
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83011.2
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.2
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523621.2
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63761.2
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953551.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622921.2
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643571.2
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673541.6
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283722.78
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63173.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753643.57
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912803.97
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273644.37
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833564.37
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63434.37
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13785.16
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523495.16
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073235.56
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33186.35
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153246.35
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62326.75
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153127.14
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23077.14
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352377.54
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23157.94
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33629.13
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952769.13
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793609.92
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332111.5
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537612
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537412.7
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537413
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.6436614
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733716
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437416.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737617
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.9936619.4
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432320
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937421
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531721
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127922.2
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738428.6
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237329.4
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737531.4
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.9936437.7
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.236339.3
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736440
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836940
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.0335847
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535052.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334955.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234856.8
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433758.7
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.0736561.5
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937865
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734972
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636473.4
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435680
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431689.3
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638096
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231398
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735399
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379116
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368121
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356124
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341125
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359131
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359152
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288162
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349163
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370165
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375170
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358171
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358171
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378181
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329187
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358249
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324262
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361273
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366302
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367354
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354403
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380406
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376407
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin K per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin k per 14 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini