Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416850
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.63
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583791.55
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64421.74
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674421.74
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216411.8
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851.85
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710182.33
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111853.95
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412094.05
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033154.46
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314264.7
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311145
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785545.56
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91975.7
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.94
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726288.33
YamRaw Yam720.75NA2.3891.7NA23334582.973812959.75
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260810.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910.5
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355611
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449711.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159111.6
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796012.2
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147714.5
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132016
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110016.3
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234617.5
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657820.7
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176221
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.4531124.8
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297740.6
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175644.2
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174448
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083051
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121557
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288959
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184670
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248184.2
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261692
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295894
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177394
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480108
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788126
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530150
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487153
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904157
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432158
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077161
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941166
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578171
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100175
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700176
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097179
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410184
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347185
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955197
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626219
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022220
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413232
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058298
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841310
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581319
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448326
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977358
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837360
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680385
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357474
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048488
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174547
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507550
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394584
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458616
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018663
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457694
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456697
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949767
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416861
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314551013
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311040
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081046
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851274
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201293
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501341
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131494
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441520
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801713
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661750
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin K per 500 calories.
Top 5 fresh vegetables with least amount of vitamin k per 500 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini