ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121822778
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243821842
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335712036
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432311364
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198710498
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420699091
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569518649
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613978467
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819047292
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314006830
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227596794
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120056739
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320006470
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805566
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255548
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736785396
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521035091
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316804769
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631664210
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783935
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714013922
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10333598
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113545
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114043234
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627833015
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717102894
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513312844
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342172
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315232098
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910002058
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661750
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801713
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441520
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131494
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501341
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201293
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851274
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081046
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311040
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314551013
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416861
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949767
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456697
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457694
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018663
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458616
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394584
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507550
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174547
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048488
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357474
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680385
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837360
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977358
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448326
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581319
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841310
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058298
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413232
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022220
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626219
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955197
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347185
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410184
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097179
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700176
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100175
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578171
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941166
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077161
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432158
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904157
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487153
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530150
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788126
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480108
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177394
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295894
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261692
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248184.2
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184670
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288959
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121557
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083051
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174448
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175644.2
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297740.6
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.4531124.8
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176221
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657820.7
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234617.5
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110016.3
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132016
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147714.5
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796012.2
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159111.6
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449711.4
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355611
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910.5
Minerals in Top 100 Fresh Vegetables with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin K per 500 calories.
Top 5 fresh vegetables with most amount of vitamin k per 500 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach