ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973113667
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146313105
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420147221
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325946818
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911926299
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212415455
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735715189
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168385080
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811434375
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978404098
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416554076
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212034043
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003882
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683339
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112153329
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622073238
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512623055
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810082861
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619002526
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622072361
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412353
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6202159
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668421941
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701809
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261737
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67991706
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011303
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141259
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936001235
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001050
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681028
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106912
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788896
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770804
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612776
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011764
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045628
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398624
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873608
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049516
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569460
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874418
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211398
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875370
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237350
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904330
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905328
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629293
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814285
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408231
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902216
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586215
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869195
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949191
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105186
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635179
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248139
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213132
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575132
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573118
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408111
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846111
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658107
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020106
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660105
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947102
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176599
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664697
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685995
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354294
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629292
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631890
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167376
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148864.7
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106456.5
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177556.3
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157055
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148950.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110842
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353335.3
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972934.3
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249830.6
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104629
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105426.5
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178624.4
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.0718615
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105712.7
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434712.4
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.05140810.5
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986609.75
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857929.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848868.7
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173097.8
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715767.33
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263556.96
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12986.84
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383346.67
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.28
Minerals in Top 100 Fresh Vegetables with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh vegetables with most amount of vitamin k per 300 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach