ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.813667
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.413105
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32327221
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.76818
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.36299
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305455
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3185189
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45080
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5424375
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.34098
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7224076
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.84043
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52223882
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435253339
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.73329
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.73238
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.23055
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.82861
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.22526
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4312361
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30142353
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.82159
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.72127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4171941
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71809
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.81737
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.81706
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311303
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161259
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.61235
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61050
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141028
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4912
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325896
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5804
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6776
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2764
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8628
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533624
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012608
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3516
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7460
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6418
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852398
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314370
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518350
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4330
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013328
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7293
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5285
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38231
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7216
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5215
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5195
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4191
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423186
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620179
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627139
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7132
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7132
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7118
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513111
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3111
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315107
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4106
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314105
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28102
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.899
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.897
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18995
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.52194
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.5212092
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.890
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.476
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA271364.7
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.456.5
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.756.3
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA202055
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.81650.5
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.842
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.332035.3
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.834.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2430.6
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.329
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2326.5
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.824.4
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA131815
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.512.7
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.112.4
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.51810.5
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3159.75
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.49.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.28.7
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.287.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.677.33
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.36.96
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.136.84
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.386.67
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.28
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh vegetables with most amount of vitamin k per 300 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach