Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.38
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.41
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330.93
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.21.05
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.41.05
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.641.07
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.1
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.21.4
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.72.37
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.762.43
TaroRaw Taro2680.540.110.0670.160711.07NANANA1142.68
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.52.8
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.253
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.43.33
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23133.42
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.553.56
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7105
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.95.85
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1166.27
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.28
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.386.67
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.136.84
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.36.96
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.677.33
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.287.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.28.7
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.49.7
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3159.75
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.51810.5
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.112.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.512.7
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA131815
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.824.4
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2326.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.329
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2430.6
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.834.3
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.332035.3
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.842
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.81650.5
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA202055
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.756.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.456.5
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA271364.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.476
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.890
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.5212092
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.52194
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18995
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.897
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.899
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28102
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314105
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4106
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315107
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3111
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513111
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7118
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7132
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7132
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627139
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620179
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423186
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4191
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5195
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5215
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7216
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38231
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5285
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7293
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013328
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4330
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518350
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314370
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852398
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7416
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6418
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7460
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3516
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012608
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533624
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8628
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2764
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6776
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5804
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325896
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4912
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141028
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61050
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin K per 300 calories.
Top 5 fresh vegetables with least amount of vitamin k per 300 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini