Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin K per 300 calories.
Top 5 fresh vegetables with least amount of vitamin k per 300 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini