Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin K per 100 calories.
Top 5 fresh vegetables with least amount of vitamin k per 100 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini