Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin K per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin k per 5 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini