Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.467.5
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.467.5
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.48283.3
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.6087.3
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5691
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0790.0670.780.240.15NA16NA0NANANA95
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1070.0360.0752.070.20.075NA12011.501.946.7595
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.499
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92111
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60115
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0320.040.210.0870.056NA3.9703.9700.321.2115
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids87.30.060.0831.50.210.13NA1207.540NANA119
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4119
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4119
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60123
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids51.60.0640.0441.440.250.21NA1208.3301.610.3127
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520127
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.2127
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73127
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520131
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA131
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92135
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73139
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.56143
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.150.0830.990.480.079NA35.7086.500.360143
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54143
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5143
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY7.940.260.0791.041.10.15NA59.5012300.83NA147
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.830147
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.360147
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.3151
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA151
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2620.350.121.77NA0.17NA20013500.60151
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.790155
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA155
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870155
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3155
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7.940.120.0910.520.160.26NA1203.9700.5239159
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.160.0870.860.750.17NA16013400.160163
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.7117163
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA163
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA163
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.642167
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA32167
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520167
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 55.60.0790.0793.180.20.075NA120120NANA167
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818167
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6171
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531171
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened240.220.121.330.560.091NA55.6011500.560.4171
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3171
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520171
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA175
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA175
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73175
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids75.40.0320.0672.30.20.075NA12014.301.946.75175
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C24NANANANANANANANA195NANANA175
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.040179
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids47.60.120.0420.250.2NA120120NANA179
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4179
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78179
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.040183
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95183
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids31.80.0870.161.630.50.12NA1608.7300.915.56183
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420183
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.2183
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids59.50.0480.0641.60.250.2NA12010.701.610.3183
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.6NANA3.57431NA20NA183
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160183
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710183
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4183
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790187
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990187
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA187
Canned Orange JuiceUnsweetened Canned Orange Juice35.70.150.0830.80.710.12NA95011900.790.4187
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710187
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.040.0791.60.0870.056NA3.9707.940NANA187
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4191
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313191
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.18191
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.97191
Chilled Orange JuiceChilled Orange Juice from Concentrate7.940.180.151.10.770.3NA75.4013300.790194
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA194
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60194
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.76194
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA194
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531198
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33198
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.33198
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.6720198
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1190.0440.0561.40.210.11NA120130NANA198
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.79198
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA198
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.2198
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA198
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78198
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965202
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA202
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18202
Orange Pineapple Juice BlendOrange Pineapple Juice Blend3.970.160.0990.69NA0.24NA39.7016200.280.4202
Vitamins in Top 100 Fruits with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Energy per 14 ounces.
Top 5 fruits with least amount of energy per 14 ounces are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice