Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.31170
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.31170
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.25210
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50220
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814230
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA240
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2700.090.195.20.50.19NA3002904.917240
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26250
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525280
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50290
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.83290
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA300
LimesRaw Limes200.30.222.170.43NA80029102.26300
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51300
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50310
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA300210426320
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30320
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.13320
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922320
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30330
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA330
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525340
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922350
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.314360
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.390.212.51.20.2NA90021800.90360
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519360
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229360
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA370
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.10370
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.90370
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA100011309152380
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA380
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.50380
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA1200222020390
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA390
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20390
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326390
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.398400
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.40410
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.843410
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA410
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA410
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.65420
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA81420
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30420
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA420
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245420
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198430
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778430
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened600.560.33.361.40.23NA140029101.41430
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326430
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30430
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA440
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA440
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722440
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1900.080.175.820.50.19NA3003604.917440
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA440
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.10450
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1200.30.150.620.51NA300300NANA450
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41450
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7450
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.10460
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515460
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids800.220.414.11.270.3NA4002202.314460
CranberriesRaw Cranberries300.120.212.950.57NA10014001350460
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA1009301251460
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA300270426460
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA460
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40460
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80460
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664460
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020470
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50470
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA470
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA2400301021470
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80470
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA470
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56480
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933480
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.38480
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.610480
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA1900336020490
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA490
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50490
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.912490
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA490
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778500
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721500
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321500
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250500
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA500
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12500
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA500
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.83500
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA500
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27500
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164510
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA510
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18510
Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.71510
Vitamins in Top 100 Fruits with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Energy per 1 kilogram.
Top 5 fruits with least amount of energy per 1 kilogram are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice