Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.761765
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.761765
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.141429
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501364
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31304
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA1250
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.31250
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21200
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.81071
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5501034
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.11034
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511000
LimesRaw Limes200.30.222.170.43NA80029102.261000
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA1000
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450968
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4938
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6938
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20938
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8938
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA909
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20909
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422882
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519857
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616833
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.750833
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.7833
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724833
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70811
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.730811
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA811
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120789
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA789
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.20789
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540769
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620769
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA769
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70769
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5750
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5732
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA732
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA732
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.290732
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632714
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930714
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.57714
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA58714
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA714
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4698
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910698
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.7698
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118698
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138698
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515682
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA682
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA682
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6682
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA682
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA667
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670667
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67667
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67667
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8652
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA652
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7652
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3652
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170652
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260652
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.13652
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.0650652
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617652
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6652
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60638
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0640.132.550.140.089NA6.4012.80NANA638
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64638
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280638
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA638
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150638
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6625
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565625
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.25625
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75625
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35612
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA612
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA612
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920612
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220612
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2600
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1800.0660.0842.140.320.16NA180200NANA600
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA600
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6600
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8600
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6600
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA600
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230600
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2600
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.8600
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35588
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.76588
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1588
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7588
Vitamins in Top 100 Fruits with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Energy per 300 calories.
Top 5 fruits with least amount of energy per 300 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice