Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516521765
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616511765
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.8613221429
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591364
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312301304
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.1311751250
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.1311641250
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891200
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759841071
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids41.40.53NA2.1741.40.35NA72.4548020.70.939501034
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201034
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151000
LimesRaw Limes3300.65NA6600.08NA18010204201.18831000
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.89151000
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884968
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids470.67NA2.3465.61.4NA1038814.737.50.84851938
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853938
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852938
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851938
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821909
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823909
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795882
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771857
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.4746833
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1250.56NA3.483.30.058NA83.311007.516.70.75749833
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.58749833
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749833
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.41738811
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1220.3NA1.7890.057NA9713707.356.80.65727811
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.41738811
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.2707789
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.24718789
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703789
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692769
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.31698769
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684769
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692769
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids750.42NA7.35450.29NA1358030.75450.38666750
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.37653732
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids51.20.29NA1.1736.60.24NA9592207.30.59646732
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641732
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656732
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630714
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629714
Canned ApplesauceApplesauce, canned with no added sugar28.60.19NA1.6421.40.18NA35.75292.1414.30.21630714
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.5631714
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 35.70.36NA2.1435.70.34NA78.6529NA35.70.64630714
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615698
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612698
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620698
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.49618698
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614698
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597682
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANA0.95NANANANA641NA54.5NA604682
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607682
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.75597682
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599682
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582667
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids53.30.67NA2400.98NA80693NA26.70.53585667
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.33591667
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589667
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.52568652
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.13575652
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids520.4NA1.3745.70.95NA916203.26260.59570652
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569652
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569652
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.2NANA1.37NANANANA757NA26NA574652
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569652
Cranberry JuiceUnsweetened Cranberry Juice520.36NA1.63391.38NA84.85020.65130.65568652
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568652
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened520.31NA2.3565.20.13NA71.710570.65130.39570652
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521638
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 44.70.45NA1.28320.21NA44.7287NA12.80.45557638
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.26560638
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553638
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554638
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554638
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.13539625
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542625
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540625
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.5548625
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.43534612
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.061537612
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530612
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529612
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526612
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523600
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516600
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids540.32NA1.74420.2NA725760240.54519600
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.3522600
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids660.3NA1.5480.91NA84696NA300.84517600
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.12524600
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524600
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515600
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517600
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.66522600
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509588
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507588
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504588
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water76.50.26NA0.9482.46.17NA537760.595.90.47509588
Minerals in Top 100 Fruits with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Energy per 300 calories.
Top 5 fruits with least amount of energy per 300 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice