Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.239417
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.199417
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.069321
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059222
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19423
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.099424
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.099324
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089125
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079228
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068929
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids40.051NA0.2140.034NA753020.099229
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids70.067NA0.350.15NA978NA30.089230
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.330
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.19130
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129131
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.099132
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079132
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.129132
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149132
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.179033
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189034
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139035
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.079036
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.067NA0.41100.007NA101320.920.099036
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.636
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099036
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY150.032NA0.0890.019NA17142NA20.059137
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.059137
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.737
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.419138
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088938
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.538
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.049139
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059039
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059039
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.178939
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids100.056NA0.9860.039NA181070.160.058940
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water80.033NA0.14110.02NA141360.110.0589.341
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.441
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.641
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.741
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.242
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.342
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078842
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 50.05NA0.350.047NA1174NA50.0988.242
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.342
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538843
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.743
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened80.076NA0.46100.017NA141580.130.0788.643
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088843
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038943
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128844
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.488944
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.644
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.544
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.644
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.645
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids80.1NA0.360.15NA12104NA40.0887.745
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.345
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.245
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.246
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.246
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids110.075NA0.3690.062NA15131010.088746
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.346
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.18746
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.446
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA8846
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.446
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088746
PlumsRaw Plums60.05720.1770.052NA16157000.187.246
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.647
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.647
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.747
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.747
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.847
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 70.07NA0.250.033NA745NA20.0787.347
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.748
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.448
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.748
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned80.025NA0.5420.058NA3330.160.0286.248
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.249
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.349
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088649
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.749
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.649
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228650
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18650
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.350
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.250
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids110.05NA0.2580.15NA14116NA50.148650
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.058750
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.350
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.550
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.118750
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128650
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.651
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.251
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.651
Orange Pineapple Juice BlendOrange Pineapple Juice Blend80.034NA0.18100.38NA111500.140.0687.251
Minerals in Top 100 Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Energy per 100 grams.
Top 5 fruits with least amount of energy per 100 grams are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice