Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.3936170
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.9936170
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.6925210
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923220
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943230
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.9940240
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.9931240
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908250
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919280
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890290
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.9918290
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.8915300
LimesRaw Limes3300.65NA6600.08NA18010204201.1883300
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915300
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914310
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.9908320
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909320
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.2908320
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910320
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905330
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903330
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902340
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900350
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.7899360
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.9899360
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896360
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898360
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.5910370
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.5910370
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.8897370
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.1909380
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891380
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.3895380
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.4908390
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900390
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900390
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889390
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.5888400
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.5893410
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884410
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876410
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.8897410
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.3882420
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.7883420
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881420
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 500.5NA3500.47NA110740NA500.9882420
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883420
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882430
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877430
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened800.76NA4.61000.17NA14015801300.7886430
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881430
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889430
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879440
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890440
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876440
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids600.5NA2.7700.48NA17012803401.1875440
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA886440
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.5886450
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids801NA3601.47NA1201040NA400.8877450
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883450
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872450
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.2882460
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872460
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1100.75NA3.6900.62NA15013100100.8871460
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873460
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA1307701201871460
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.9874460
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA880460
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874460
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871460
PlumsRaw Plums600.57201.7700.52NA1601570001872460
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866470
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816470
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867470
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.4877470
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868470
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 700.7NA2500.33NA70450NA200.7873470
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867480
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864480
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.8877480
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.2862480
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.7872490
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863490
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860490
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.1877490
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866490
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859500
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861500
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873500
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872500
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.4862500
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.5871500
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873500
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.9865500
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871500
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860500
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866510
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862510
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866510
Orange Pineapple Juice BlendOrange Pineapple Juice Blend800.34NA1.81003.78NA11015001400.6872510
Minerals in Top 100 Fruits with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Energy per 1 kilogram.
Top 5 fruits with least amount of energy per 1 kilogram are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice