Unsweetened Cranberry Juice has 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.16669506 g of Omega 6 per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 48.420946 g of Carbohydrate per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Cranberry Juice has 48.024053 g of Sugars per 14 ounces, which is 66.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Cranberry Juice has 2.83778495 g of Fructose per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Cranberry Juice has 1.5478827 g of Protein per 14 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Cranberry Juice has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Cranberry Juice has 0.03572037 mg of Vitamin B1 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Cranberry Juice has 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Cranberry Juice has 0.36117263 mg of Vitamin B3 per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Cranberry Juice has 0.20638436 mg of Vitamin B6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Cranberry Juice has 36.911049 mg of Vitamin C per 14 ounces, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Cranberry Juice has 4.762716 mg of Vitamin E per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 20.241543 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.21829115 mg of Copper per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.83744423 mg of Manganese per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 305.60761 mg of Potassium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 345.8128709 g of Water per 14 ounces, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unsweetened Cranberry Juice:
14 ounces of Cranberry Juice is an excellent source of Vitamin C and Vitamin E.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Unsweetened Cranberry Juice:
14 ounces of Cranberry Juice is an excellent source of Copper and Manganese.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Unsweetened Cranberry Juice:
14 ounces of Cranberry Juice is an excellent source of Carbohydrate and Sugars.
It has some Omega 3, Fructose and Protein.
While 14 ounces of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat, Glucose and Sucrose.