Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.21322
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1290
Candied fruitCandied fruit3.97000NA0NA00000.161.21278
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41266
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361258
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA1226
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301222
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141195
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141187
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1175
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811040
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA1020
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462988
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112964
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3957
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3949
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126937
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA877
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.2818
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97710
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA706
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.95655
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3635
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA635
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56631
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA627
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051615
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA603
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6587
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA583
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6583
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4579
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56575
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA556
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA528
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.3504
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA504
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA492
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA492
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114484
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15480
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56460
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7460
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1390.0640.150.650.420.17NA27.807.540NANA452
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA448
RowalRaw Rowal75.4NANANANANANANANA102NANANA441
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.7425
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids7.940.0870.141.660.27NANANA03.970NANA425
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6425
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104425
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA417
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42409
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA409
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8409
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids31.80.0830.151.540.50.12NA16014.30NANA405
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA401
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids51.60.0640.151.130.290.11NA1201.60NANA401
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA385
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78385
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.040.0870.940.0870.056NA3.9704.370NANA385
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids27.80.0440.0832.060.20.075NA1204.760NANA381
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75381
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA377
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA377
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73373
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA373
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.8365
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.130.142.70.290.17NA55.602NANANA365
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.95365
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1430.0640.150.670.420.17NA31.807.9400.915.56361
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.6361
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42353
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained79.40.0670.161.15NA0.11NA1201.601.0325.4353
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids51.60.0640.151.150.290.11NA1201.600.7117353
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.4349
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.4879349
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA349
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids7.940.0870.151.70.270.28NA7.9403.9700.4821349
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids39.70.0710.0751.460.230.19NA1207.540NANA349
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1270.0560.0791.40.210.13NA1208.330NANA349
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78341
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3337
Canned ApricotsApricots Canned in Heavy Syrup, Drained5790.0830.0951.5NA0.22NA7.94012.303.5313329
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids31.80.0830.161.570.230.087NA16014.300.673.57329
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained47.60.0870.171.570.240.087NA20014.300.673.57329
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA329
Vitamins in Top 100 Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Energy per 14 ounces.
Top 5 fruits with most amount of energy per 14 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Cherries, tart, dried, sweetened
- Raw Sulfured Dehydrated Peaches
- Candied fruit