Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66150
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA154
Candied fruitCandied fruit1.55000NA0NA00000.0620.47155
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7157
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794158
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA162
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3162
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8166
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85167
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA169
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8177
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87181
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139191
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA195
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3201
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17206
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43207
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124208
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86209
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433209
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.4212
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA226
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.73243
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.8279
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA281
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55303
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6.25NANANANANANANANA3.13NANANA313
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6313
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4314
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6.33NANANANANANANANA3.16NANANA316
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6323
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA329
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35338
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA340
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36340
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34342
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83345
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA357
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA376
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA394
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.1239394
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA403
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA403
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118410
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7413
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291431
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03431
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1540.070.170.710.460.19NA30.708.330NANA439
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA442
RowalRaw Rowal85.6NANANANANANANANA116NANANA450
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar79.40.110.473.380.51NA0013.600.89122467
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA69467
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids9.350.10.171.960.32NANANA04.670NANA467
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3467
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1900.160.584.120.480.97NA0013.30NANA476
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43485
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6485
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar43.70.0240.0926.740.80.17NA0016.50NANA485
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids39.20.10.191.90.620.15NA19.6017.60NANA490
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids64.40.0790.181.40.360.13NA15020NANA495
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA495
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA515
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6515
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0520.111.230.110.072NA5.1505.670NANA515
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids36.50.0570.112.70.260.099NA15.606.250NANA521
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85521
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA526
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA526
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA532
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7532
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.180.23.680.390.24NA7602.7NANANA543
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.15543
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.3543
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1980.0880.210.920.580.24NA4401101.267.7549
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.110.172.431.350.23NA60.404803.2428.6549
BananasRaw Bananas170.170.413.741.882.06011204900.562.8562
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.0960.231.63NA0.16NA1702.2501.4636562
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids730.090.211.630.40.15NA1702.250124562
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1820.080.1120.30.18NA170120NANA568
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids11.40.130.212.430.390.4NA11.405.700.6830568
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.4568
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.84113568
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids570.10.112.10.340.28NA17010.80NANA568
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA568
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07581
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104588
Canned ApricotsApricots Canned in Heavy Syrup, Drained8800.130.142.27NA0.33NA12018.705.3620602
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6.020.540.151.70.60.45NA300440NANA602
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.42602
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA602
Vitamins in Top 100 Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Energy per 500 calories.
Top 5 fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Cherries, tart, dried, sweetened
- Raw Sulfured Dehydrated Peaches
- Candied fruit