Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7143
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9147
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 570.34NA1.0233NANA545650.619.50.3825150
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5154
Candied fruitCandied fruit280.045NA0.266.20.17NA7.76870.931520.07826155
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726157
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3158
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.4162
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6162
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8166
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626167
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328169
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3172
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8175
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4177
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936178
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5181
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3181
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451191
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.4195
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3201
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3206
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164207
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4208
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7209
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5209
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.51104212
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993226
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.12105243
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.1148279
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149281
Canned Maraschino CherriesDrained Canned Maraschino Cherries1640.43NA1.3120.036NA9.163.60.61120.79174303
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.380.11NA1.946.250.27NA12.5106NA15.60.094182313
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229313
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184314
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.50.054NA0.636.330.19NA12.766.5NA160.063186316
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180323
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201329
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205338
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221340
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206340
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.62212342
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260345
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.64219357
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.2233376
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254394
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar630.71NA4630.63NA11010160.39120.75254394
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262403
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.89262403
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267410
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285413
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292431
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345431
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids440.29NA5.53220.31NA39.5399NA30.70.26306439
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301442
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322450
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.89326467
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.56330467
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1210.48NA1.346.70.39NA46.7453NA4.670.51334467
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326467
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.9337476
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343485
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353485
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar390.52NA5.8358.30.43NA17014173.49.70.83347485
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids440.68NA1.739.20.28NA83.3696NA14.70.49356490
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids44.60.18NA4.0624.80.15NA59.4441NA940.35361495
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354495
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374515
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376515
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids25.80.25NA1.1320.60.16NA36330NA25.80.41383515
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids15.60.26NA1.5260.23NA57.3432NA41.70.47381521
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381521
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.32394526
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387526
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390532
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398532
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2390.27NA1.5854.30.42NA32.6522NA59.80.6409543
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries70.70.34NA2.6643.51.1NA65.24671.6321.70.49410543
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.98408543
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids550.36NA7.14330.4NA55511038.50.33416549
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids60.40.31NA2.3661.3NA49.55160.5516.50.88414549
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421562
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained560.26NA4.728NANA84.352201070.39427562
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids50.60.21NA4.7280.17NA7351101070.39427562
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids340.36NA1.628.40.81NA51455NA28.40.4435568
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1530.6NA1.6570.48NA575631.145.70.63434568
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids28.40.3NA1.8822.71.15NA572270.57170.4436568
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.51430568
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids340.38NA1.628.40.81NA62.5489NA340.45434568
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1020.4NA2.4462.51.42NA575112.27171.08433568
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448581
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455588
Canned ApricotsApricots Canned in Heavy Syrup, Drained60.20.58NA1.842NANA78.38610.6240.66467602
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids84.30.6NA2.3906.4NA42614NA6.020.66468602
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.6468602
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470602
Minerals in Top 100 Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Energy per 500 calories.
Top 5 fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Cherries, tart, dried, sweetened
- Raw Sulfured Dehydrated Peaches
- Candied fruit