Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15693
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94673
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533661
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515645
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933639
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633633
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4629
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6613
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3611
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6597
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7593
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633587
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335575
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435568
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740558
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3550
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3550
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753520
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5510
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6494
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463482
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3478
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363474
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3474
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.4897468
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7439
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.09986409
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.79105355
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106353
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.52114327
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145318
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.950.069NA1.233.970.17NA7.9467.5NA9.920.06115318
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116316
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.950.034NA0.43.970.12NA7.9441.7NA9.920.04116314
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111308
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121302
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.32120294
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129292
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.32120292
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.36123290
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.079149288
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.36121278
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.64123264
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.38128252
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128252
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.44129246
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129246
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129242
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.28137240
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159230
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.16135230
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids200.13NA2.59.920.14NA18181NA140.12138226
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135224
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142220
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.24140212
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids51.60.2NA0.56200.16NA20192NA20.22142212
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139212
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.38138212
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.38140208
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140204
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar160.21NA2.4240.18NA69.55791.43.970.34142204
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144204
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids180.28NA0.69160.12NA33.7282NA5.950.2144202
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142200
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids180.071NA1.639.920.062NA24177NA37.70.14145200
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144192
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145192
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9.920.095NA0.447.940.064NA14127NA9.920.16147192
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5.950.099NA0.589.920.087NA22165NA160.18145191
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145191
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146189
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.12149189
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148187
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145187
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.36149183
Jackfruit, canned, syrup packJackfruit, canned, syrup pack87.30.099NA0.58200.15NA12191NA220.22149183
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries25.80.13NA0.97160.4NA241710.67.940.18150183
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids200.13NA2.58120.14NA201850140.12150181
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids220.11NA0.83240.46NA181870.25.950.32149181
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149177
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.14151177
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids180.073NA1.679.920.062NA25.8181037.70.14151177
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.14152175
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.18150175
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup35.70.14NA0.85220.5NA201790.795.950.38151175
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids53.60.21NA0.56200.17NA201960.420.22151175
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids120.13NA0.569.920.28NA22171NA120.16152175
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids120.13NA0.569.920.28NA18159NA9.920.14152175
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153171
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154169
Canned ApricotsApricots Canned in Heavy Syrup, Drained200.19NA0.614NANA25.82840.27.940.22154165
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids180.28NA0.69180.095NA35.728805.950.2154165
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained200.35NA0.69180.095NA39.729405.950.2154165
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids27.80.2NA0.7529.82.1NA14202NA20.22154165
Minerals in Top 100 Fruits with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Energy per 7 ounces.
Top 5 fruits with most amount of energy per 7 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Cherries, tart, dried, sweetened
- Raw Sulfured Dehydrated Peaches
- Candied fruit