Apricots Canned in Heavy Syrup, Drained have 164.710595 kcal of Energy per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.21829115 g of Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.041673765 g of Omega 6 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 42.28894915 g of Carbohydrate per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Apricots Canned in Heavy Syrup, Drained have 37.01027225 g of Sugars per 7 ounces, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 1.2700576 g of Protein per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Apricots Canned in Heavy Syrup, Drained have 289.73189 μg of Vitamin A per 7 ounces, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Apricots Canned in Heavy Syrup, Drained have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Apricots Canned in Heavy Syrup, Drained have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Apricots Canned in Heavy Syrup, Drained have 0.74615884 mg of Vitamin B3 per 7 ounces, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Apricots Canned in Heavy Syrup, Drained have 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Apricots Canned in Heavy Syrup, Drained have 6.1518415 mg of Vitamin C per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Apricots Canned in Heavy Syrup, Drained have 1.76617385 mg of Vitamin E per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.192493105 mg of Copper per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 283.778495 mg of Potassium per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 153.9151054 g of Water per 7 ounces, which is 4.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Apricots Canned in Heavy Syrup, Drained:
7 ounces of Canned Apricots is an excellent source of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Apricots Canned in Heavy Syrup, Drained:
7 ounces of Canned Apricots is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Apricots Canned in Heavy Syrup, Drained:
7 ounces of Canned Apricots is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.
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