Apricots Canned in Heavy Syrup, Drained have 329.42119 kcal of Energy per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.4365823 g of Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.08334753 g of Omega 6 per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 84.5778983 g of Carbohydrate per 14 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Apricots Canned in Heavy Syrup, Drained have 74.0205445 g of Sugars per 14 ounces, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 2.5401152 g of Protein per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Apricots Canned in Heavy Syrup, Drained have 579.46378 μg of Vitamin A per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Apricots Canned in Heavy Syrup, Drained have 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Apricots Canned in Heavy Syrup, Drained have 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Apricots Canned in Heavy Syrup, Drained have 1.49231768 mg of Vitamin B3 per 14 ounces, which is 9.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Apricots Canned in Heavy Syrup, Drained have 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Apricots Canned in Heavy Syrup, Drained have 12.303683 mg of Vitamin C per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Apricots Canned in Heavy Syrup, Drained have 3.5323477 mg of Vitamin E per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.38498621 mg of Copper per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 567.55699 mg of Potassium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 307.8302108 g of Water per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Apricots Canned in Heavy Syrup, Drained:
14 ounces of Canned Apricots is an excellent source of Vitamin A and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Apricots Canned in Heavy Syrup, Drained:
14 ounces of Canned Apricots is an excellent source of Copper.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 14 ounces of Apricots Canned in Heavy Syrup, Drained:
14 ounces of Canned Apricots has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.
Compare Apricots Canned in Heavy Syrup, Drained with: