Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1528.7
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1829.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 11.40.069NA0.26.6NANA111130.123.90.075530
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.330.8
Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.231
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.231.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6731.5
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.732.4
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1332.5
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9533.2
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1733.4
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.633.8
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0734.5
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.1535
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.335.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.235.6
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.736
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0536
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.151038
Prune pureePrune puree12NANA1.1NANANA28332NA8.95NA11.739
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.221240
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.0821341
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.161341.5
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181341.7
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421342
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.342
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.842.4
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.645.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.0242148.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.756
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA3056
Canned Maraschino CherriesDrained Canned Maraschino Cherries32.70.087NA0.262.420.007NA1.812.70.122.420.1634.760.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.880.022NA0.391.250.053NA2.521.3NA3.130.01936.462.5
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.862.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.863
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.90.011NA0.131.270.038NA2.5313.3NA3.160.0133763.3
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143664.5
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124065.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.114167.6
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.268
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.268
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.568.5
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.0285269
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar10.70.12NA0.6910.70.11NA19.31751.72.140.1343.771.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed120.15NA1.717.30.13NA49.6417NA30.2446.675
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.778.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12.60.14NA0.812.60.13NA222030.0792.360.1550.778.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.380.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar170.15NA0.8415.30.074NA26.62520.811.60.1852.580.6
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.482
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.125782.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.486.2
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.196986.2
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids8.770.057NA1.14.40.061NA7.980NA6.140.0536187.7
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.226088.5
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.390
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar17.80.11NA0.38170.12NA283000.0930.930.186593
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.116693
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids24.30.096NA0.269.350.078NA9.3591NA0.930.166.793
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.293
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids160.11NA0.3914.30.093NA24.8215NA2.860.1867.395
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.697
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.697
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar7.770.1NA1.1711.70.086NA342830.681.940.1769.397
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids8.820.14NA0.347.840.057NA16.7139NA2.940.09871.298
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids8.90.036NA0.814.950.031NA1288NA190.06972.399
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.899
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7103
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175103
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5.150.049NA0.234.120.033NA7.266NA5.150.08276.6103
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3.130.052NA0.35.20.046NA11.586.5NA8.330.09476.2104
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2104
Nance, canned, syrup, drainedNance, canned, syrup, drained44.20.056NA0.39170.18NA7.37204NA8.420.06378.8105
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3105
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178106
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5106
Jackfruit, canned, syrup packJackfruit, canned, syrup pack480.054NA0.32110.085NA6.52104NA120.1282109
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries140.068NA0.538.70.22NA13930.334.350.09882109
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids230.14NA0.7118.50.76NA15.21080.333.260.281.6109
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids110.073NA1.436.60.079NA1110207.70.06683110
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids120.063NA0.46130.26NA9.91030.113.30.1882.8110
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784112
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained11.20.052NA0.945.6NANA17104021.30.07985.5112
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids100.042NA0.945.60.035NA14.6102021.30.07985.5112
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids6.80.072NA0.325.70.16NA10.291NA5.70.0887114
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids30.70.12NA0.3211.40.095NA11.41130.231.140.1386.7114
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5.70.06NA0.384.550.23NA11.445.50.113.40.0887.3114
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.186114
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids6.80.076NA0.325.70.16NA12.598NA6.80.09187114
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.50.08NA0.4912.50.28NA11.41020.453.40.2286.7114
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7116
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191118
Canned ApricotsApricots Canned in Heavy Syrup, Drained120.12NA0.368.43NANA15.71720.124.80.1393120
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids170.12NA0.46181.28NA8.43123NA1.20.1394120
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.21NA0.42110.058NA2417803.60.1294120
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294120
Minerals in Top 100 Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Energy per 100 calories.
Top 5 fruits with most amount of energy per 100 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Cherries, tart, dried, sweetened
- Raw Sulfured Dehydrated Peaches
- Candied fruit