Nutrients in 14 ounces of Peaches, canned, water pack, solids and liquids

Peaches, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Peaches, canned, water pack, solids and liquids

Energy95 kcal

3.3%

Peaches, canned, water pack, solids and liquids have 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Peaches, canned, water pack, solids and liquids have 0.2381358 g of Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Peaches, canned, water pack, solids and liquids have 0.02381358 g of Saturated Fat per 14 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Peaches, canned, water pack, solids and liquids have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Peaches, canned, water pack, solids and liquids have 0.10716111 g of Omega 6 per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, water pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Peaches, canned, water pack, solids and liquids have 24.2501623 g of Carbohydrate per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, water pack, solids and liquids have 19.0905533 g of Sugars per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Peaches, canned, water pack, solids and liquids have 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.75 g

3.1%

Peaches, canned, water pack, solids and liquids have 1.7463292 g of Protein per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, water pack, solids and liquids

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Peaches, canned, water pack, solids and liquids have 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Peaches, canned, water pack, solids and liquids have 0.03572037 mg of Vitamin B1 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Peaches, canned, water pack, solids and liquids have 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Peaches, canned, water pack, solids and liquids have 2.06781253 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Peaches, canned, water pack, solids and liquids have 0.1984465 mg of Vitamin B5 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Peaches, canned, water pack, solids and liquids have 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Peaches, canned, water pack, solids and liquids have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg

12.8%

Ascorbic acid

Peaches, canned, water pack, solids and liquids have 11.509897 mg of Vitamin C per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, water pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.94 mg

13%

Tocopherols and Tocotrienols

Peaches, canned, water pack, solids and liquids have 1.9447757 mg of Vitamin E per 14 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Peaches, canned, water pack, solids and liquids have 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, water pack, solids and liquids

Calcium7.94 mg

0.79%

Peaches, canned, water pack, solids and liquids have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

24%

Peaches, canned, water pack, solids and liquids have 0.21432222 mg of Copper per 14 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Peaches, canned, water pack, solids and liquids have 1.2700576 mg of Iron per 14 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Peaches, canned, water pack, solids and liquids have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.3%

Peaches, canned, water pack, solids and liquids have 0.19050864 mg of Manganese per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Peaches, canned, water pack, solids and liquids have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Peaches, canned, water pack, solids and liquids have 392.92407 mg of Potassium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Peaches, canned, water pack, solids and liquids have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Peaches, canned, water pack, solids and liquids have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Peaches, canned, water pack, solids and liquids have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water370 g

10%

Peaches, canned, water pack, solids and liquids have 369.6264509 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Peaches, canned, water pack, solids and liquids:

14 ounces of Peaches, canned, water pack, solids and liquids has a good amount of Vitamin A, Vitamin B3, Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Peaches, canned, water pack, solids and liquids:

14 ounces of Peaches, canned, water pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 14 ounces of Peaches, canned, water pack, solids and liquids:

14 ounces of Peaches, canned, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Peaches, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, water pack, solids and liquids with: