Nutrients in 14 ounces of Lemon juice from concentrate

Lemon juice from concentrate, canned or bottled.

canned juice

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Lemon juice from concentrate

Energy67.5 kcal

2.33%

Lemon juice from concentrate, canned or bottled has 67.47181 kcal of Energy per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Lemon juice from concentrate, canned or bottled has 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Lemon juice from concentrate, canned or bottled has 0.10716111 g of Saturated Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Lemon juice from concentrate, canned or bottled has 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Lemon juice from concentrate, canned or bottled has 0.04365823 g of Omega 6 per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemon juice from concentrate, canned or bottled has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Lemon juice from concentrate, canned or bottled has 22.3053866 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.07 g

8.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, canned or bottled has 6.0724629 g of Sugars per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.78 g

3.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, canned or bottled has 2.778251 g of Fructose per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.33 g

Lemon juice from concentrate, canned or bottled has 3.3339012 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, canned or bottled has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.78 g

7.3%

Lemon juice from concentrate, canned or bottled has 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Lemon juice from concentrate, canned or bottled has 1.7860185 g of Protein per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Lemon juice from concentrate, canned or bottled has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Lemon juice from concentrate, canned or bottled has 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Lemon juice from concentrate, canned or bottled has 0.06747181 mg of Vitamin B2 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.47%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, canned or bottled has 0.7144074 mg of Vitamin B3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Lemon juice from concentrate, canned or bottled has 0.3175144 mg of Vitamin B5 per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Lemon juice from concentrate, canned or bottled has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Lemon juice from concentrate, canned or bottled has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemon juice from concentrate, canned or bottled has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.8 mg

63%

Ascorbic acid

Lemon juice from concentrate, canned or bottled has 56.755699 mg of Vitamin C per 14 ounces, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemon juice from concentrate, canned or bottled has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.1%

Tocopherols and Tocotrienols

Lemon juice from concentrate, canned or bottled has 0.9128539 mg of Vitamin E per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Lemon juice from concentrate, canned or bottled has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate

Calcium39.7 mg

3.97%

Lemon juice from concentrate, canned or bottled has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Lemon juice from concentrate, canned or bottled has 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Lemon juice from concentrate, canned or bottled has 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Lemon juice from concentrate, canned or bottled has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.76%

Lemon juice from concentrate, canned or bottled has 0.06350288 mg of Manganese per 14 ounces, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Lemon juice from concentrate, canned or bottled has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

Lemon juice from concentrate, canned or bottled has 432.61337 mg of Potassium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Lemon juice from concentrate, canned or bottled has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Lemon juice from concentrate, canned or bottled has 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Lemon juice from concentrate, canned or bottled has 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Lemon juice from concentrate, canned or bottled has 371.6506052 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Lemon juice from concentrate, canned or bottled:

14 ounces of Lemon juice from concentrate is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Lemon juice from concentrate, canned or bottled:

14 ounces of Lemon juice from concentrate has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Lemon juice from concentrate, canned or bottled:

14 ounces of Lemon juice from concentrate has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Lemon juice from concentrate, canned or bottled with:

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Food Info

Nutrients in 14 ounces of Lemon juice from concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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