Nutrients in 100 calories of Boiled Waxgourd with Salt

Boiled and Drained Waxgourd with Salt.

Weight per 100 Calories

Boiled Waxgourd with Salt

909g

Boiled and Drained Waxgourd with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

100 kcal ▼

Macro Nutrients

Boiled Waxgourd with Salt

Energy100 kcal

3.45%

Boiled and Drained Waxgourd with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Boiled and Drained Waxgourd with Salt has 1.8181818181818 g of Fat per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Boiled and Drained Waxgourd with Salt has 0.14545454545455 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.8 g

4.7%

Boiled and Drained Waxgourd with Salt has 0.8 g of Omega 6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Waxgourd with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Boiled and Drained Waxgourd with Salt has 22.272727272727 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Waxgourd with Salt has 10.727272727273 g of Sugars per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.1 g

24%

Boiled and Drained Waxgourd with Salt has 9.0909090909091 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.64 g

6.5%

Boiled and Drained Waxgourd with Salt has 3.6363636363636 g of Protein per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Waxgourd with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Waxgourd with Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.8%

Thiamine

Boiled and Drained Waxgourd with Salt has 0.30909090909091 mg of Vitamin B1 per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.7%

Riboflavin

Boiled and Drained Waxgourd with Salt has 0.0090909090909091 mg of Vitamin B2 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Waxgourd with Salt has 3.4909090909091 mg of Vitamin B3 per 100 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Boiled and Drained Waxgourd with Salt has 1.1 mg of Vitamin B5 per 100 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.4%

Pyridoxine

Boiled and Drained Waxgourd with Salt has 0.29090909090909 mg of Vitamin B6 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.4 μg

9.1%

Folates and Folic Acid

Boiled and Drained Waxgourd with Salt has 36.363636363636 μg of Vitamin B9 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Waxgourd with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Boiled and Drained Waxgourd with Salt has 95.454545454545 mg of Vitamin C per 100 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Waxgourd with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.85%

Tocopherols and Tocotrienols

Boiled and Drained Waxgourd with Salt has 0.72727272727273 mg of Vitamin E per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.5 μg

21.2%

Phytomenadione or phylloquinone

Boiled and Drained Waxgourd with Salt has 25.454545454545 μg of Vitamin K per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Waxgourd with Salt

Calcium164 mg

16.4%

Boiled and Drained Waxgourd with Salt has 163.63636363636 mg of Calcium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Boiled and Drained Waxgourd with Salt has 0.2 mg of Copper per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Boiled and Drained Waxgourd with Salt has 3.4545454545455 mg of Iron per 100 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Boiled and Drained Waxgourd with Salt has 90.909090909091 mg of Magnesium per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Boiled and Drained Waxgourd with Salt has 0.50909090909091 mg of Manganese per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Boiled and Drained Waxgourd with Salt has 154.54545454545 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.5 mg

1.34%

Boiled and Drained Waxgourd with Salt has 45.454545454545 mg of Potassium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Boiled and Drained Waxgourd with Salt has 1.8181818181818 μg of Selenium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3118 mg

208%

Boiled and Drained Waxgourd with Salt has 3118.1818181818 mg of Sodium per 100 calories, which is 208% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.36 mg

48.8%

Boiled and Drained Waxgourd with Salt has 5.3636363636364 mg of Zinc per 100 calories, which is 48.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water873 g

23.6%

Boiled and Drained Waxgourd with Salt has 873.27272727273 g of Water per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Waxgourd with Salt:

100 calories of Boiled Waxgourd with Salt has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Waxgourd with Salt:

100 calories of Boiled Waxgourd with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Boiled and Drained Waxgourd with Salt:

100 calories of Boiled Waxgourd with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Boiled and Drained Waxgourd with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Waxgourd with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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