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Nutrients in 100 Calories ofCanned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.
wholecookedcanned

Weight per 100 Calories

Canned Chinese Waterchestnuts with Liquids
200g

Canned Chinese Waterchestnuts Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Chinese Waterchestnuts with Liquids
Vitamin A0 μg
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.83%
Canned Chinese Waterchestnuts Solids and Liquids have 0.022 mg of Thiamine per 100 Calories, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.7%
Canned Chinese Waterchestnuts Solids and Liquids have 0.048 mg of Vitamin B2 per 100 Calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.72 mg
4.5%
Canned Chinese Waterchestnuts Solids and Liquids have 0.72 mg of Vitamin B3 per 100 Calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
24%
Canned Chinese Waterchestnuts Solids and Liquids have 0.318 mg of Vitamin B6 per 100 Calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.6 mg
2.9%
Canned Chinese Waterchestnuts Solids and Liquids have 2.6 mg of Vitamin C per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.67%
Canned Chinese Waterchestnuts Solids and Liquids have 1 mg of Vitamin E per 100 Calories, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Canned Chinese Waterchestnuts Solids and Liquids have 0.4 μg of Vitamin K per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Canned Chinese Waterchestnuts Solids and Liquids have 12 μg of Folate per 100 Calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Chinese Waterchestnuts with Liquids
Calcium8 mg
0.8%
Canned Chinese Waterchestnuts Solids and Liquids have 8 mg of Calcium per 100 Calories, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Canned Chinese Waterchestnuts Solids and Liquids have 0.2 mg of Copper per 100 Calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.74 mg
21.8%
Canned Chinese Waterchestnuts Solids and Liquids have 1.74 mg of Iron per 100 Calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Canned Chinese Waterchestnuts Solids and Liquids have 10 mg of Magnesium per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
14%
Canned Chinese Waterchestnuts Solids and Liquids have 0.322 mg of Manganese per 100 Calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38 mg
5.43%
Canned Chinese Waterchestnuts Solids and Liquids have 38 mg of Phosphorus per 100 Calories, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium236 mg
5.02%
Canned Chinese Waterchestnuts Solids and Liquids have 236 mg of Potassium per 100 Calories, which is 5.02% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.4 μg
2.55%
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 μg of Selenium per 100 Calories, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Canned Chinese Waterchestnuts Solids and Liquids have 16 mg of Sodium per 100 Calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.76 mg
6.9%
Canned Chinese Waterchestnuts Solids and Liquids have 0.76 mg of Zinc per 100 Calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Chinese Waterchestnuts Solids and Liquids:
100 Calories of Canned Chinese Waterchestnuts with Liquids is an excellent source of Vitamin B6. It has some Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. While 100 Calories of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 Calories of Canned Chinese Waterchestnuts Solids and Liquids:
100 Calories of Canned Chinese Waterchestnuts with Liquids is an excellent source of Copper and Iron. It has a good amount of Manganese. It also has some Magnesium, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Chinese Waterchestnuts with Liquids
Fat0.12 g
0.12%
Canned Chinese Waterchestnuts Solids and Liquids have 0.12 g of Fat per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.76 g
3.14%
Canned Chinese Waterchestnuts Solids and Liquids have 1.76 g of Protein per 100 Calories, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24.6 g
19%
Canned Chinese Waterchestnuts Solids and Liquids have 24.6 g of Carbohydrate per 100 Calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Canned Chinese Waterchestnuts Solids and Liquids have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.9 g
6.8%
Canned Chinese Waterchestnuts Solids and Liquids have 4.92 g of Sugars per 100 Calories, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5 g
13%
Canned Chinese Waterchestnuts Solids and Liquids have 5 g of Fiber per 100 Calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Canned Chinese Waterchestnuts Solids and Liquids have 0.032 g of Saturated Fat per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Canned Chinese Waterchestnuts Solids and Liquids have 0.012 g of Omega 3 per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Canned Chinese Waterchestnuts Solids and Liquids have 0.038 g of Omega 6 per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water173 g
4.67%
Canned Chinese Waterchestnuts Solids and Liquids have 172.84 g of Water per 100 Calories, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Chinese Waterchestnuts Solids and Liquids:
100 Calories of Canned Chinese Waterchestnuts with Liquids has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. While 100 Calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.