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Nutrients in 100 calories ofBoiled Water Convolvulus

Boiled and Drained Water Convolvulus, also known as Kangkong, Water spinach.
boiledwholecooked

Weight per 100 Calories

Boiled Water Convolvulus
500g

Boiled and Drained Water Convolvulus has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
33%
9%
58%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Water Convolvulus
Vitamin A1300 μg
144%
Boiled and Drained Water Convolvulus have 1300 μg of Vitamin A per 100 calories, which is 144% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
21%
Boiled and Drained Water Convolvulus have 0.25 mg of Thiamine per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
30.8%
Boiled and Drained Water Convolvulus have 0.4 mg of Vitamin B2 per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.5 mg
15.6%
Boiled and Drained Water Convolvulus have 2.5 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.41 mg
31.5%
Boiled and Drained Water Convolvulus have 0.41 mg of Vitamin B6 per 100 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C80 mg
89%
Boiled and Drained Water Convolvulus have 80 mg of Vitamin C per 100 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate175 μg
43.8%
Boiled and Drained Water Convolvulus have 175 μg of Folate per 100 calories, which is 43.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Water Convolvulus
Calcium270 mg
27%
Boiled and Drained Water Convolvulus have 270 mg of Calcium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Boiled and Drained Water Convolvulus have 0.11 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron6.6 mg
82.5%
Boiled and Drained Water Convolvulus have 6.6 mg of Iron per 100 calories, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium150 mg
37.5%
Boiled and Drained Water Convolvulus have 150 mg of Magnesium per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.72 mg
31%
Boiled and Drained Water Convolvulus have 0.72 mg of Manganese per 100 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus210 mg
30%
Boiled and Drained Water Convolvulus have 210 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1420 mg
41.8%
Boiled and Drained Water Convolvulus have 1420 mg of Potassium per 100 calories, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Boiled and Drained Water Convolvulus have 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium610 mg
40.7%
Boiled and Drained Water Convolvulus have 610 mg of Sodium per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.8 mg
7.27%
Boiled and Drained Water Convolvulus have 0.8 mg of Zinc per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Boiled and Drained Water Convolvulus:
100 calories of Boiled Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Water Convolvulus:
100 calories of Boiled Water Convolvulus has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Copper, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Water Convolvulus
Energy100 kcal
3.45%
Boiled and Drained Water Convolvulus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.2 g
1.24%
Boiled and Drained Water Convolvulus have 1.2 g of Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Boiled and Drained Water Convolvulus have 10 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.5 g
14%
Boiled and Drained Water Convolvulus have 18.5 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber9.5 g
25%
Boiled and Drained Water Convolvulus have 9.5 g of Fiber per 100 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.2 g
0.63%
Boiled and Drained Water Convolvulus have 0.2 g of Saturated Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.4 g
25%
Boiled and Drained Water Convolvulus have 0.4 g of Omega 3 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Boiled and Drained Water Convolvulus have 0.08 g of Omega 6 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water465 g
12.6%
Boiled and Drained Water Convolvulus have 465 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Boiled and Drained Water Convolvulus:
100 calories of Boiled Water Convolvulus is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.