Nutrients in 100 calories of Baked Sweet Potato

Sweet Potato Baked in skin, flesh only (Ipomoea batatas), also known as Sweetpotato.

Weight per 100 Calories

Baked Sweet Potato

111g

Sweet Potato Baked in skin, flesh only has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Baked Sweet Potato

Energy100 kcal

3.45%

Sweet Potato Baked in skin, flesh only has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.17%

Sweet Potato Baked in skin, flesh only has 0.16666666666667 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Sweet Potato Baked in skin, flesh only has 0.057777777777778 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.42%

Sweet Potato Baked in skin, flesh only has 0.0066666666666667 g of Omega 3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Sweet Potato Baked in skin, flesh only has 0.1 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet Potato Baked in skin, flesh only has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Sweet Potato Baked in skin, flesh only has 23.011111111111 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.2 g

9.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet Potato Baked in skin, flesh only has 7.2 g of Sugars per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.56 g

0.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweet Potato Baked in skin, flesh only has 0.55555555555556 g of Fructose per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.63 g

Sweet Potato Baked in skin, flesh only has 0.63333333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.53 g

Sweet Potato Baked in skin, flesh only has 2.5333333333333 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.67 g

9.65%

Sweet Potato Baked in skin, flesh only has 3.6666666666667 g of Fiber per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.23 g

Sweet Potato Baked in skin, flesh only has 2.2333333333333 g of Protein per 100 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baked Sweet Potato

Vitamin A1068 μg

119%

RAE, retinol activity equivalents

Sweet Potato Baked in skin, flesh only has 1067.7777777778 μg of Vitamin A per 100 calories, which is 119% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.9%

Thiamine

Sweet Potato Baked in skin, flesh only has 0.11888888888889 mg of Vitamin B1 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.06%

Riboflavin

Sweet Potato Baked in skin, flesh only has 0.11777777777778 mg of Vitamin B2 per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Sweet Potato Baked in skin, flesh only has 1.6522222222222 mg of Vitamin B3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.98 mg

19.6%

Pantothenic acid

Sweet Potato Baked in skin, flesh only has 0.98222222222222 mg of Vitamin B5 per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.32 mg

24.4%

Pyridoxine

Sweet Potato Baked in skin, flesh only has 0.31777777777778 mg of Vitamin B6 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.67 μg

8.9%

Biotin

Sweet Potato Baked in skin, flesh only has 2.6666666666667 μg of Vitamin B7 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B96.67 μg

1.67%

Folates and Folic Acid

Sweet Potato Baked in skin, flesh only has 6.6666666666667 μg of Vitamin B9 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet Potato Baked in skin, flesh only has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C21.8 mg

24%

Ascorbic acid

Sweet Potato Baked in skin, flesh only has 21.777777777778 mg of Vitamin C per 100 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet Potato Baked in skin, flesh only has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.79 mg

5.26%

Tocopherols and Tocotrienols

Sweet Potato Baked in skin, flesh only has 0.78888888888889 mg of Vitamin E per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.56 μg

2.13%

Phytomenadione or phylloquinone

Sweet Potato Baked in skin, flesh only has 2.5555555555556 μg of Vitamin K per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Sweet Potato

Calcium42.2 mg

4.22%

Sweet Potato Baked in skin, flesh only has 42.222222222222 mg of Calcium per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Sweet Potato Baked in skin, flesh only has 0.17888888888889 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.6%

Sweet Potato Baked in skin, flesh only has 0.76666666666667 mg of Iron per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Sweet Potato Baked in skin, flesh only has 30 mg of Magnesium per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Sweet Potato Baked in skin, flesh only has 0.55222222222222 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Sweet Potato Baked in skin, flesh only has 60 mg of Phosphorus per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium528 mg

15.5%

Sweet Potato Baked in skin, flesh only has 527.77777777778 mg of Potassium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.4%

Sweet Potato Baked in skin, flesh only has 0.22222222222222 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Sweet Potato Baked in skin, flesh only has 40 mg of Sodium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.23%

Sweet Potato Baked in skin, flesh only has 0.35555555555556 mg of Zinc per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.2 g

2.28%

Sweet Potato Baked in skin, flesh only has 84.2 g of Water per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweet Potato Baked in skin, flesh only:

100 calories of Baked Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
This vegetable has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweet Potato Baked in skin, flesh only:

100 calories of Baked Sweet Potato is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.
It has no Selenium.

Macronutrients in 100 calories of Sweet Potato Baked in skin, flesh only:

100 calories of Baked Sweet Potato has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Sweet Potato Baked in skin, flesh only with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Baked Sweet Potato

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweet Potato Baked in skin, flesh only with: