Nutrients in 100 calories of Refrigerated Hash Brown Potatoes

Unprepared Refrigerated Hash Brown Potatoes.

cooked

Weight per 100 Calories

Refrigerated Hash Brown Potatoes

119g

Unprepared Refrigerated Hash Brown Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Refrigerated Hash Brown Potatoes

Energy100 kcal

3.45%

Unprepared Refrigerated Hash Brown Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.095 g

0.098%

Unprepared Refrigerated Hash Brown Potatoes have 0.095238095238095 g of Fat per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Unprepared Refrigerated Hash Brown Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.5%

Unprepared Refrigerated Hash Brown Potatoes have 22.809523809524 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Refrigerated Hash Brown Potatoes have 1.0833333333333 g of Sugars per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.43 g

0.59%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Refrigerated Hash Brown Potatoes have 0.42857142857143 g of Fructose per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.64 g

Unprepared Refrigerated Hash Brown Potatoes have 0.64285714285714 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unprepared Refrigerated Hash Brown Potatoes have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.14 g

5.64%

Unprepared Refrigerated Hash Brown Potatoes have 2.1428571428571 g of Fiber per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.72%

Unprepared Refrigerated Hash Brown Potatoes have 2.0833333333333 g of Protein per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.032 mg

2.68%

Thiamine

Unprepared Refrigerated Hash Brown Potatoes have 0.032142857142857 mg of Vitamin B1 per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Unprepared Refrigerated Hash Brown Potatoes have 0.026190476190476 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13.2%

Niacin, nicotinic acid, niacinamide

Unprepared Refrigerated Hash Brown Potatoes have 2.1154761904762 mg of Vitamin B3 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.2%

Pantothenic acid

Unprepared Refrigerated Hash Brown Potatoes have 0.66071428571429 mg of Vitamin B5 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Unprepared Refrigerated Hash Brown Potatoes have 0.30595238095238 mg of Vitamin B6 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Unprepared Refrigerated Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.83 mg

6.5%

Ascorbic acid

Unprepared Refrigerated Hash Brown Potatoes have 5.8333333333333 mg of Vitamin C per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Refrigerated Hash Brown Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.083 mg

0.56%

Tocopherols and Tocotrienols

Unprepared Refrigerated Hash Brown Potatoes have 0.083333333333333 mg of Vitamin E per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.48 μg

0.4%

Phytomenadione or phylloquinone

Unprepared Refrigerated Hash Brown Potatoes have 0.47619047619048 μg of Vitamin K per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Hash Brown Potatoes

Calcium7.14 mg

0.71%

Unprepared Refrigerated Hash Brown Potatoes have 7.1428571428571 mg of Calcium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.2%

Unprepared Refrigerated Hash Brown Potatoes have 0.073809523809524 mg of Copper per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.14%

Unprepared Refrigerated Hash Brown Potatoes have 0.57142857142857 mg of Iron per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.6 mg

5.4%

Unprepared Refrigerated Hash Brown Potatoes have 22.619047619048 mg of Magnesium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.25%

Unprepared Refrigerated Hash Brown Potatoes have 0.16666666666667 mg of Manganese per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Unprepared Refrigerated Hash Brown Potatoes have 83.333333333333 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium506 mg

15%

Unprepared Refrigerated Hash Brown Potatoes have 505.95238095238 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.45 μg

6.28%

Unprepared Refrigerated Hash Brown Potatoes have 3.452380952381 μg of Selenium per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Unprepared Refrigerated Hash Brown Potatoes have 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Unprepared Refrigerated Hash Brown Potatoes have 0.45238095238095 mg of Zinc per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Unprepared Refrigerated Hash Brown Potatoes have 92.642857142857 g of Water per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unprepared Refrigerated Hash Brown Potatoes:

100 calories of Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B1 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Unprepared Refrigerated Hash Brown Potatoes:

100 calories of Refrigerated Hash Brown Potatoes has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Unprepared Refrigerated Hash Brown Potatoes:

100 calories of Refrigerated Hash Brown Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Fructose, Glucose and Sucrose.

Compare Unprepared Refrigerated Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Refrigerated Hash Brown Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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