Nutrients in 100 calories of Boiled Peeled Potatoes

Boiled Peeled Potatoes no Salt.

boiled cooked

Weight per 100 Calories

Boiled Peeled Potatoes

116g

Boiled Peeled Potatoes no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Boiled Peeled Potatoes

Energy100 kcal

3.45%

Boiled Peeled Potatoes no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Boiled Peeled Potatoes no Salt have 0.11627906976744 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Boiled Peeled Potatoes no Salt have 0.030232558139535 g of Saturated Fat per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.73%

Boiled Peeled Potatoes no Salt have 0.011627906976744 g of Omega 3 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Boiled Peeled Potatoes no Salt have 0.037209302325581 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Peeled Potatoes no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Boiled Peeled Potatoes no Salt have 23.267441860465 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.03 g

1.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Peeled Potatoes no Salt have 1.0348837209302 g of Sugars per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Peeled Potatoes no Salt have 0.32558139534884 g of Fructose per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.38 g

Boiled Peeled Potatoes no Salt have 0.38372093023256 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Boiled Peeled Potatoes no Salt have 0.2093023255814 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.1 g

5.5%

Boiled Peeled Potatoes no Salt have 2.093023255814 g of Fiber per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.55%

Boiled Peeled Potatoes no Salt have 1.9883720930233 g of Protein per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Peeled Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Peeled Potatoes no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.5%

Thiamine

Boiled Peeled Potatoes no Salt have 0.11395348837209 mg of Vitamin B1 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Boiled Peeled Potatoes no Salt have 0.022093023255814 mg of Vitamin B2 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.53%

Niacin, nicotinic acid, niacinamide

Boiled Peeled Potatoes no Salt have 1.5255813953488 mg of Vitamin B3 per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

12%

Pantothenic acid

Boiled Peeled Potatoes no Salt have 0.59186046511628 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Boiled Peeled Potatoes no Salt have 0.31279069767442 mg of Vitamin B6 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.5 μg

2.6%

Folates and Folic Acid

Boiled Peeled Potatoes no Salt have 10.46511627907 μg of Vitamin B9 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Peeled Potatoes no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg

9.56%

Ascorbic acid

Boiled Peeled Potatoes no Salt have 8.6046511627907 mg of Vitamin C per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Peeled Potatoes no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.012 mg

0.078%

Tocopherols and Tocotrienols

Boiled Peeled Potatoes no Salt have 0.011627906976744 mg of Vitamin E per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.56 μg

2.13%

Phytomenadione or phylloquinone

Boiled Peeled Potatoes no Salt have 2.5581395348837 μg of Vitamin K per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Peeled Potatoes

Calcium9.3 mg

0.93%

Boiled Peeled Potatoes no Salt have 9.3023255813953 mg of Calcium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Boiled Peeled Potatoes no Salt have 0.19418604651163 mg of Copper per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Boiled Peeled Potatoes no Salt have 0.36046511627907 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.54%

Boiled Peeled Potatoes no Salt have 23.255813953488 mg of Magnesium per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.08%

Boiled Peeled Potatoes no Salt have 0.16279069767442 mg of Manganese per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.5 mg

6.64%

Boiled Peeled Potatoes no Salt have 46.511627906977 mg of Phosphorus per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Boiled Peeled Potatoes no Salt have 381.39534883721 mg of Potassium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.35 μg

0.63%

Boiled Peeled Potatoes no Salt have 0.34883720930233 μg of Selenium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.8 mg

0.39%

Boiled Peeled Potatoes no Salt have 5.8139534883721 mg of Sodium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.85%

Boiled Peeled Potatoes no Salt have 0.31395348837209 mg of Zinc per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Boiled Peeled Potatoes no Salt have 90.06976744186 g of Water per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Peeled Potatoes no Salt:

100 calories of Boiled Peeled Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Boiled Peeled Potatoes no Salt:

100 calories of Boiled Peeled Potatoes is an excellent source of Copper.
It has a good amount of Manganese and Potassium.
It also has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Boiled Peeled Potatoes no Salt:

100 calories of Boiled Peeled Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Boiled Peeled Potatoes no Salt with:

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Food Info

Nutrients in 100 calories of Boiled Peeled Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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