Boiled Peeled Potatoes no Salt have 860 kcal of Energy per 1 kilogram, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 200.1 g of Carbohydrate per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peeled Potatoes no Salt have 8.9 g of Sugars per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Peeled Potatoes no Salt have 2.8 g of Fructose per 1 kilogram, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 17.1 g of Protein per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peeled Potatoes no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peeled Potatoes no Salt have 0.98 mg of Vitamin B1 per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peeled Potatoes no Salt have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peeled Potatoes no Salt have 13.12 mg of Vitamin B3 per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peeled Potatoes no Salt have 5.09 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peeled Potatoes no Salt have 2.69 mg of Vitamin B6 per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peeled Potatoes no Salt have 74 mg of Vitamin C per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peeled Potatoes no Salt have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 1.67 mg of Copper per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 3280 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Peeled Potatoes no Salt have 774.6 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Peeled Potatoes no Salt:
1 kilogram of Boiled Peeled Potatoes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 kilogram of Boiled Peeled Potatoes no Salt:
1 kilogram of Boiled Peeled Potatoes has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.
Macronutrients in 1 kilogram of Boiled Peeled Potatoes no Salt:
1 kilogram of Boiled Peeled Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This vegetable has some Omega 3 and Fructose.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.