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Nutrients in 100 Calories ofCanned Red Sweet Peppers with Liquids

Canned Red Sweet Peppers Solids and Liquids.
wholecookedcanned

Weight per 100 Calories

Canned Red Sweet Peppers with Liquids
556g

Canned Red Sweet Peppers Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
18%
15%
67%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Red Sweet Peppers with Liquids
Vitamin A144 μg
16%
Canned Red Sweet Peppers Solids and Liquids have 144.444 μg of Vitamin A per 100 Calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.6%
Canned Red Sweet Peppers Solids and Liquids have 0.139 mg of Thiamine per 100 Calories, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Canned Red Sweet Peppers Solids and Liquids have 0.167 mg of Vitamin B2 per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.06 mg
19%
Canned Red Sweet Peppers Solids and Liquids have 3.056 mg of Vitamin B3 per 100 Calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.99 mg
76%
Canned Red Sweet Peppers Solids and Liquids have 0.989 mg of Vitamin B6 per 100 Calories, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Red Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C258 mg
287%
Canned Red Sweet Peppers Solids and Liquids have 258.333 mg of Vitamin C per 100 Calories, which is 287% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Red Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate89 μg
22%
Canned Red Sweet Peppers Solids and Liquids have 88.889 μg of Folate per 100 Calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Red Sweet Peppers with Liquids
Calcium228 mg
22.8%
Canned Red Sweet Peppers Solids and Liquids have 227.778 mg of Calcium per 100 Calories, which is 22.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.72 mg
80%
Canned Red Sweet Peppers Solids and Liquids have 0.722 mg of Copper per 100 Calories, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.44 mg
55.6%
Canned Red Sweet Peppers Solids and Liquids have 4.444 mg of Iron per 100 Calories, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium61 mg
15%
Canned Red Sweet Peppers Solids and Liquids have 61.111 mg of Magnesium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.89 mg
38.7%
Canned Red Sweet Peppers Solids and Liquids have 0.889 mg of Manganese per 100 Calories, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Canned Red Sweet Peppers Solids and Liquids have 111.111 mg of Phosphorus per 100 Calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium811 mg
17%
Canned Red Sweet Peppers Solids and Liquids have 811.111 mg of Potassium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.67 μg
3.03%
Canned Red Sweet Peppers Solids and Liquids have 1.667 μg of Selenium per 100 Calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7606 mg
507%
Canned Red Sweet Peppers Solids and Liquids have 7605.556 mg of Sodium per 100 Calories, which is 507% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.1%
Canned Red Sweet Peppers Solids and Liquids have 1 mg of Zinc per 100 Calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Red Sweet Peppers Solids and Liquids:
100 Calories of Canned Red Sweet Peppers with Liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Canned Red Sweet Peppers Solids and Liquids:
100 Calories of Canned Red Sweet Peppers with Liquids has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium, Iron and Manganese. It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc. This vegetable has some Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Red Sweet Peppers with Liquids
Fat1.67 g
1.7%
Canned Red Sweet Peppers Solids and Liquids have 1.667 g of Fat per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.44 g
7.94%
Canned Red Sweet Peppers Solids and Liquids have 4.444 g of Protein per 100 Calories, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21.7 g
16.7%
Canned Red Sweet Peppers Solids and Liquids have 21.667 g of Carbohydrate per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Canned Red Sweet Peppers Solids and Liquids have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6.67 g
17.5%
Canned Red Sweet Peppers Solids and Liquids have 6.667 g of Fiber per 100 Calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Red Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.25 g
0.78%
Canned Red Sweet Peppers Solids and Liquids have 0.25 g of Saturated Fat per 100 Calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.2%
Canned Red Sweet Peppers Solids and Liquids have 0.083 g of Omega 3 per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.81 g
4.77%
Canned Red Sweet Peppers Solids and Liquids have 0.811 g of Omega 6 per 100 Calories, which is 4.77% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water507 g
13.7%
Canned Red Sweet Peppers Solids and Liquids have 506.944 g of Water per 100 Calories, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Red Sweet Peppers Solids and Liquids:
100 Calories of Canned Red Sweet Peppers with Liquids has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.