Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofDried Ancho Peppers

Peppers, ancho, dried.
rawdriedwhole

Weight per 100 Calories

Dried Ancho Peppers
35.6g

Dried Ancho Peppers has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
26%
57%

Vitamins

100 kcalRDA for Men 19-30 years
Dried Ancho Peppers
Vitamin A364 μg
40%
Dried Ancho Peppers have 363.701 μg of Vitamin A per 100 Calories, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.33%
Dried Ancho Peppers have 0.064 mg of Thiamine per 100 Calories, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.8 mg
61.7%
Dried Ancho Peppers have 0.802 mg of Vitamin B2 per 100 Calories, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.28 mg
14%
Dried Ancho Peppers have 2.279 mg of Vitamin B3 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.26 mg
97%
Dried Ancho Peppers have 1.258 mg of Vitamin B6 per 100 Calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Ancho Peppers have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.71 mg
0.79%
Dried Ancho Peppers have 0.712 mg of Vitamin C per 100 Calories, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Ancho Peppers have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate24.6 μg
6.14%
Dried Ancho Peppers have 24.555 μg of Folate per 100 Calories, which is 6.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dried Ancho Peppers
Calcium21.7 mg
2.17%
Dried Ancho Peppers have 21.708 mg of Calcium per 100 Calories, which is 2.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Dried Ancho Peppers have 0.181 mg of Copper per 100 Calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.9 mg
48.6%
Dried Ancho Peppers have 3.89 mg of Iron per 100 Calories, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium40 mg
10%
Dried Ancho Peppers have 40.214 mg of Magnesium per 100 Calories, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.46 mg
19.8%
Dried Ancho Peppers have 0.455 mg of Manganese per 100 Calories, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus71.5 mg
10%
Dried Ancho Peppers have 71.53 mg of Phosphorus per 100 Calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium858 mg
18%
Dried Ancho Peppers have 858.007 mg of Potassium per 100 Calories, which is 18% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.03 μg
1.88%
Dried Ancho Peppers have 1.032 μg of Selenium per 100 Calories, which is 1.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1.02%
Dried Ancho Peppers have 15.302 mg of Sodium per 100 Calories, which is 1.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.51 mg
4.6%
Dried Ancho Peppers have 0.505 mg of Zinc per 100 Calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dried Ancho Peppers:
100 Calories of Dried Ancho Peppers has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A and Vitamin B2. It also has a good amount of Vitamin B3. This vegetable has some Thiamine and Folate. While 100 Calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Dried Ancho Peppers:
100 Calories of Dried Ancho Peppers is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dried Ancho Peppers
Fat2.9 g
3%
Dried Ancho Peppers have 2.918 g of Fat per 100 Calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.22 g
7.54%
Dried Ancho Peppers have 4.221 g of Protein per 100 Calories, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Dried Ancho Peppers have 18.299 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dried Ancho Peppers have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber7.7 g
20%
Dried Ancho Peppers have 7.687 g of Fiber per 100 Calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Ancho Peppers have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.29 g
0.91%
Dried Ancho Peppers have 0.292 g of Saturated Fat per 100 Calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.63%
Dried Ancho Peppers have 0.058 g of Omega 3 per 100 Calories, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.5 g
8.93%
Dried Ancho Peppers have 1.518 g of Omega 6 per 100 Calories, which is 8.93% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.05 g
0.22%
Dried Ancho Peppers have 8.053 g of Water per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dried Ancho Peppers:
100 Calories of Dried Ancho Peppers is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.