Nutrients in 100 calories of Stir-Fried White Mushrooms
Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Weight per 100 Calories
Stir-Fried White Mushrooms
385g
Stir-Fried White Mushrooms has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
43%
9%
48%
Macro Nutrients
Stir-Fried White Mushrooms
Energy100 kcal
3.45%
Stir-Fried White Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.27 g
1.3%
Stir-Fried White Mushrooms have 1.2692307692308 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Stir-Fried White Mushrooms have 0.15384615384615 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stir-Fried White Mushrooms have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.62 g
3.6%
Stir-Fried White Mushrooms have 0.61538461538462 g of Omega 6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried White Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.5 g
12%
Stir-Fried White Mushrooms have 15.538461538462 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried White Mushrooms have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried White Mushrooms have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Stir-Fried White Mushrooms have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Stir-Fried White Mushrooms have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.92 g
18.2%
Stir-Fried White Mushrooms have 6.9230769230769 g of Fiber per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.8 g
24.6%
Stir-Fried White Mushrooms have 13.769230769231 g of Protein per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Stir-Fried White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Stir-Fried White Mushrooms have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.37 mg
Buy Vegan Vitamin B1
30.8%
Thiamine
Stir-Fried White Mushrooms have 0.36923076923077 mg of Vitamin B1 per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.8 mg
Buy Vegan Vitamin B2
137%
Riboflavin
Stir-Fried White Mushrooms have 1.7807692307692 mg of Vitamin B2 per 100 calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B315.3 mg
Buy Nutritional Yeast naturally rich in vitamin B3
96%
Niacin, nicotinic acid, niacinamide
Stir-Fried White Mushrooms have 15.334615384615 mg of Vitamin B3 per 100 calories, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.58 mg
Buy Nutritional Yeast naturally rich in vitamin B5
112%
Pantothenic acid
Stir-Fried White Mushrooms have 5.5769230769231 mg of Vitamin B5 per 100 calories, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.16 mg
12.4%
Pyridoxine
Stir-Fried White Mushrooms have 0.16153846153846 mg of Vitamin B6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B977 μg
19.2%
Folates and Folic Acid
Stir-Fried White Mushrooms have 76.923076923077 μg of Vitamin B9 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried White Mushrooms have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D30.8 IU
Buy Vegan Vitamin D
5.13%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried White Mushrooms have 30.769230769231 IU of Vitamin D per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried White Mushrooms have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried White Mushrooms have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Stir-Fried White Mushrooms
Calcium15.4 mg
1.54%
Stir-Fried White Mushrooms have 15.384615384615 mg of Calcium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
124%
Stir-Fried White Mushrooms have 1.1192307692308 mg of Copper per 100 calories, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.96 mg
12%
Stir-Fried White Mushrooms have 0.96153846153846 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.3 mg
10%
Stir-Fried White Mushrooms have 42.307692307692 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.86%
Stir-Fried White Mushrooms have 0.18076923076923 mg of Manganese per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus404 mg
57.7%
Stir-Fried White Mushrooms have 403.84615384615 mg of Phosphorus per 100 calories, which is 57.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1523 mg
44.8%
Stir-Fried White Mushrooms have 1523.0769230769 mg of Potassium per 100 calories, which is 44.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium53.5 μg
97%
Stir-Fried White Mushrooms have 53.461538461538 μg of Selenium per 100 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium46 mg
3.08%
Stir-Fried White Mushrooms have 46.153846153846 mg of Sodium per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Stir-Fried White Mushrooms have 2.1923076923077 mg of Zinc per 100 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water350 g
9.47%
Stir-Fried White Mushrooms have 350.38461538462 g of Water per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Stir-Fried White Mushrooms:
- 100 calories of Stir-Fried White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
- It is an excellent source of Vitamin B1.
- It also has a good amount of Vitamin B6 and Vitamin B9.
- This vegetable has some Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 calories of Stir-Fried White Mushrooms:
- 100 calories of Stir-Fried White Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Phosphorus and Potassium.
- It also has a good amount of Iron, Magnesium, Manganese and Zinc.
- This vegetable has some Sodium.
- The product has trace amounts of Calcium.
Macronutrients in 100 calories of Stir-Fried White Mushrooms:
- 100 calories of Stir-Fried White Mushrooms is an excellent source of Protein.
- It has a good amount of Carbohydrate and Fiber.
- It also has some Omega 6.
- While 100 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.