Nutrients in 100 calories of Boiled Garden Cress

Boiled and Drained Garden Cress.

Weight per 100 Calories

Boiled Garden Cress

435g

Boiled and Drained Garden Cress has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

19%

54%

100 kcal ▼

Macro Nutrients

Boiled Garden Cress

Energy100 kcal

3.45%

Boiled and Drained Garden Cress have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Boiled and Drained Garden Cress have 2.6086956521739 g of Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Boiled and Drained Garden Cress have 0.08695652173913 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.7%

Boiled and Drained Garden Cress have 0.28260869565217 g of Omega 3 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.32%

Boiled and Drained Garden Cress have 0.56521739130435 g of Omega 6 per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Garden Cress have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Boiled and Drained Garden Cress have 16.521739130435 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Garden Cress have 13.521739130435 g of Sugars per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.04 g

Boiled and Drained Garden Cress have 3.0434782608696 g of Fiber per 100 calories, which is 8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.26 g

14.8%

Boiled and Drained Garden Cress have 8.2608695652174 g of Protein per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Garden Cress

Vitamin A1009 μg

112%

RAE, retinol activity equivalents

Boiled and Drained Garden Cress have 1008.6956521739 μg of Vitamin A per 100 calories, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Boiled and Drained Garden Cress have 0.26086956521739 mg of Vitamin B1 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.5%

Riboflavin

Boiled and Drained Garden Cress have 0.69565217391304 mg of Vitamin B2 per 100 calories, which is 53.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.48 mg

21.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Garden Cress have 3.4782608695652 mg of Vitamin B3 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Boiled and Drained Garden Cress have 0.70869565217391 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.5%

Pyridoxine

Boiled and Drained Garden Cress have 0.68260869565217 mg of Vitamin B6 per 100 calories, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40.2%

Folates and Folic Acid

Boiled and Drained Garden Cress have 160.86956521739 μg of Vitamin B9 per 100 calories, which is 40.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Boiled and Drained Garden Cress have 100 mg of Vitamin C per 100 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Garden Cress have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.17 mg

14.5%

Tocopherols and Tocotrienols

Boiled and Drained Garden Cress have 2.1739130434783 mg of Vitamin E per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1667 μg

1389%

Phytomenadione or phylloquinone

Boiled and Drained Garden Cress have 1666.9565217391 μg of Vitamin K per 100 calories, which is 1389% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garden Cress

Calcium265 mg

26.5%

Boiled and Drained Garden Cress have 265.21739130435 mg of Calcium per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

Boiled and Drained Garden Cress have 0.49565217391304 mg of Copper per 100 calories, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.48 mg

43.5%

Boiled and Drained Garden Cress have 3.4782608695652 mg of Iron per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Boiled and Drained Garden Cress have 113.04347826087 mg of Magnesium per 100 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.3%

Boiled and Drained Garden Cress have 1.6173913043478 mg of Manganese per 100 calories, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Boiled and Drained Garden Cress have 208.69565217391 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1535 mg

45%

Boiled and Drained Garden Cress have 1534.7826086957 mg of Potassium per 100 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Boiled and Drained Garden Cress have 3.9130434782609 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.8 mg

2.3%

Boiled and Drained Garden Cress have 34.782608695652 mg of Sodium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.93%

Boiled and Drained Garden Cress have 0.65217391304348 mg of Zinc per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water402 g

11%

Boiled and Drained Garden Cress have 402.17391304348 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Garden Cress:

100 calories of Boiled Garden Cress has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Garden Cress:

100 calories of Boiled Garden Cress is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Boiled and Drained Garden Cress:

100 calories of Boiled Garden Cress has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
It has no Saturated Fat.

Compare Boiled and Drained Garden Cress with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Garden Cress

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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