Nutrients in 100 calories of Canned Carrots with Liquids

Canned Carrots Solids and Liquids.

Weight per 100 Calories

Canned Carrots with Liquids

435g

Canned Carrots Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids

Energy100 kcal

3.45%

Canned Carrots Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Canned Carrots Solids and Liquids have 0.60869565217391 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Canned Carrots Solids and Liquids have 0.10434782608696 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.17%

Canned Carrots Solids and Liquids have 0.034782608695652 g of Omega 3 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Canned Carrots Solids and Liquids have 0.25652173913043 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Canned Carrots Solids and Liquids have 23.304347826087 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids and Liquids have 10.695652173913 g of Sugars per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.13 g

1.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Carrots Solids and Liquids have 1.1304347826087 g of Fructose per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Canned Carrots Solids and Liquids have 1.2173913043478 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.35 g

Canned Carrots Solids and Liquids have 8.3478260869565 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.83 g

20.6%

Canned Carrots Solids and Liquids have 7.8260869565217 g of Fiber per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.57 g

4.6%

Canned Carrots Solids and Liquids have 2.5652173913043 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Liquids

Vitamin A2426 μg

270%

RAE, retinol activity equivalents

Canned Carrots Solids and Liquids have 2426.0869565217 μg of Vitamin A per 100 calories, which is 270% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Canned Carrots Solids and Liquids have 0.082608695652174 mg of Vitamin B1 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.03%

Riboflavin

Canned Carrots Solids and Liquids have 0.11739130434783 mg of Vitamin B2 per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids and Liquids have 1.8304347826087 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Canned Carrots Solids and Liquids have 0.60434782608696 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.5%

Pyridoxine

Canned Carrots Solids and Liquids have 0.48695652173913 mg of Vitamin B6 per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.8 μg

8.7%

Folates and Folic Acid

Canned Carrots Solids and Liquids have 34.782608695652 μg of Vitamin B9 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.7 mg

9.66%

Ascorbic acid

Canned Carrots Solids and Liquids have 8.695652173913 mg of Vitamin C per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.17 mg

21%

Tocopherols and Tocotrienols

Canned Carrots Solids and Liquids have 3.1739130434783 mg of Vitamin E per 100 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42.6 μg

35.5%

Phytomenadione or phylloquinone

Canned Carrots Solids and Liquids have 42.608695652174 μg of Vitamin K per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Liquids

Calcium135 mg

13.5%

Canned Carrots Solids and Liquids have 134.78260869565 mg of Calcium per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.8%

Canned Carrots Solids and Liquids have 0.44782608695652 mg of Copper per 100 calories, which is 49.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.26 mg

28.3%

Canned Carrots Solids and Liquids have 2.2608695652174 mg of Iron per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

Canned Carrots Solids and Liquids have 39.130434782609 mg of Magnesium per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85%

Canned Carrots Solids and Liquids have 1.9565217391304 mg of Manganese per 100 calories, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Canned Carrots Solids and Liquids have 86.95652173913 mg of Phosphorus per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium687 mg

20.2%

Canned Carrots Solids and Liquids have 686.95652173913 mg of Potassium per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.74 μg

3.16%

Canned Carrots Solids and Liquids have 1.7391304347826 μg of Selenium per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium148 mg

9.86%

Canned Carrots Solids and Liquids have 147.82608695652 mg of Sodium per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.26 mg

11.5%

Canned Carrots Solids and Liquids have 1.2608695652174 mg of Zinc per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water404 g

11%

Canned Carrots Solids and Liquids have 404.30434782609 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Carrots Solids and Liquids:

100 calories of Canned Carrots with Liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Carrots Solids and Liquids:

100 calories of Canned Carrots with Liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 100 calories of Canned Carrots Solids and Liquids:

100 calories of Canned Carrots with Liquids is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Canned Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Carrots with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Carrots Solids and Liquids with: