Nutrients in 100 calories of Instant Coffee half the Caffeine

Regular Instant Coffee half the Caffeine .

Weight per 100 Calories

Instant Coffee half the Caffeine

28.4g

Regular Instant Coffee half the Caffeine has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

83%

100 kcal ▼

Macro Nutrients

Instant Coffee half the Caffeine

Energy100 kcal

3.45%

Regular Instant Coffee half the Caffeine has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Regular Instant Coffee half the Caffeine has 0.14204545454545 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Regular Instant Coffee half the Caffeine has 0.055965909090909 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Regular Instant Coffee half the Caffeine has 0.0042613636363636 g of Omega 3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Regular Instant Coffee half the Caffeine has 0.051136363636364 g of Omega 6 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Instant Coffee half the Caffeine has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Regular Instant Coffee half the Caffeine has 20.789772727273 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Instant Coffee half the Caffeine has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Regular Instant Coffee half the Caffeine has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Regular Instant Coffee half the Caffeine has 4.0965909090909 g of Protein per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee half the Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.19%

Thiamine

Regular Instant Coffee half the Caffeine has 0.0022727272727273 mg of Vitamin B1 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Regular Instant Coffee half the Caffeine has 0.021022727272727 mg of Vitamin B2 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Regular Instant Coffee half the Caffeine has 8.0036931818182 mg of Vitamin B3 per 100 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.55%

Pantothenic acid

Regular Instant Coffee half the Caffeine has 0.027556818181818 mg of Vitamin B5 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.63%

Pyridoxine

Regular Instant Coffee half the Caffeine has 0.0082386363636364 mg of Vitamin B6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Instant Coffee half the Caffeine has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Instant Coffee half the Caffeine has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Instant Coffee half the Caffeine has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.54 μg

0.45%

Phytomenadione or phylloquinone

Regular Instant Coffee half the Caffeine has 0.53977272727273 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee half the Caffeine

Calcium40 mg

Regular Instant Coffee half the Caffeine has 40.056818181818 mg of Calcium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.4%

Regular Instant Coffee half the Caffeine has 0.039488636363636 mg of Copper per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.7%

Regular Instant Coffee half the Caffeine has 1.2528409090909 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22%

Regular Instant Coffee half the Caffeine has 92.897727272727 mg of Magnesium per 100 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Regular Instant Coffee half the Caffeine has 0.48636363636364 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Regular Instant Coffee half the Caffeine has 86.079545454545 mg of Phosphorus per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1004 mg

29.5%

Regular Instant Coffee half the Caffeine has 1004.2613636364 mg of Potassium per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.58 μg

6.5%

Regular Instant Coffee half the Caffeine has 3.5795454545455 μg of Selenium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.5 mg

0.7%

Regular Instant Coffee half the Caffeine has 10.511363636364 mg of Sodium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Regular Instant Coffee half the Caffeine has 0.099431818181818 mg of Zinc per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.88 g

0.024%

Regular Instant Coffee half the Caffeine has 0.88068181818182 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Regular Instant Coffee half the Caffeine :

100 calories of Instant Coffee half the Caffeine is an excellent source of Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Regular Instant Coffee half the Caffeine :

100 calories of Instant Coffee half the Caffeine is an excellent source of Magnesium, Manganese and Potassium.
It has a good amount of Iron and Phosphorus.
It also has some Calcium, Copper and Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 calories of Regular Instant Coffee half the Caffeine :

100 calories of Instant Coffee half the Caffeine has a good amount of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Regular Instant Coffee half the Caffeine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Instant Coffee half the Caffeine

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Instant Coffee half the Caffeine with: