Nutrients in 7 ounces of Instant Coffee half the Caffeine

Regular Instant Coffee half the Caffeine .

Macros Ratio

Protein Fat Carbs

16%

83%

7 oz ▼

Macro Nutrients

Instant Coffee half the Caffeine

Energy699 kcal

24%

Regular Instant Coffee half the Caffeine has 698.53168 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Regular Instant Coffee half the Caffeine has 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.22%

Regular Instant Coffee half the Caffeine has 0.390939605 g of Saturated Fat per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Regular Instant Coffee half the Caffeine has 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Regular Instant Coffee half the Caffeine has 0.3572037 g of Omega 6 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Instant Coffee half the Caffeine has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

112%

Regular Instant Coffee half the Caffeine has 145.2231487 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Instant Coffee half the Caffeine has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Regular Instant Coffee half the Caffeine has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.6 g

51%

Regular Instant Coffee half the Caffeine has 28.6159853 g of Protein per 7 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee half the Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Regular Instant Coffee half the Caffeine has 0.01587572 mg of Vitamin B1 per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Regular Instant Coffee half the Caffeine has 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356 mg

349%

Niacin, nicotinic acid, niacinamide

Regular Instant Coffee half the Caffeine has 55.908332445 mg of Vitamin B3 per 7 ounces, which is 349% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.85%

Pantothenic acid

Regular Instant Coffee half the Caffeine has 0.192493105 mg of Vitamin B5 per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.43%

Pyridoxine

Regular Instant Coffee half the Caffeine has 0.057549485 mg of Vitamin B6 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Instant Coffee half the Caffeine has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Instant Coffee half the Caffeine has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Instant Coffee half the Caffeine has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Regular Instant Coffee half the Caffeine has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee half the Caffeine

Calcium280 mg

28%

Regular Instant Coffee half the Caffeine has 279.809565 mg of Calcium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Regular Instant Coffee half the Caffeine has 0.275840635 mg of Copper per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.75 mg

109%

Regular Instant Coffee half the Caffeine has 8.75149065 mg of Iron per 7 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium649 mg

155%

Regular Instant Coffee half the Caffeine has 648.920055 mg of Magnesium per 7 ounces, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

148%

Regular Instant Coffee half the Caffeine has 3.39740408 mg of Manganese per 7 ounces, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus601 mg

86%

Regular Instant Coffee half the Caffeine has 601.292895 mg of Phosphorus per 7 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7015 mg

206%

Regular Instant Coffee half the Caffeine has 7015.083775 mg of Potassium per 7 ounces, which is 206% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Regular Instant Coffee half the Caffeine has 25.004259 μg of Selenium per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.4 mg

4.9%

Regular Instant Coffee half the Caffeine has 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Regular Instant Coffee half the Caffeine has 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.15 g

0.17%

Regular Instant Coffee half the Caffeine has 6.1518415 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Regular Instant Coffee half the Caffeine :

7 ounces of Instant Coffee half the Caffeine has outstanding amounts of Vitamin B3.
It has a good amount of Vitamin B2.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Regular Instant Coffee half the Caffeine :

7 ounces of Instant Coffee half the Caffeine has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 7 ounces of Regular Instant Coffee half the Caffeine :

7 ounces of Instant Coffee half the Caffeine has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars and Fiber.

Compare Regular Instant Coffee half the Caffeine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Instant Coffee half the Caffeine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Instant Coffee half the Caffeine with: