Nutrients in 500 calories of Instant Coffee half the Caffeine

Regular Instant Coffee half the Caffeine .

Weight per 500 Calories

Instant Coffee half the Caffeine

142g

Regular Instant Coffee half the Caffeine has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

83%

500 kcal ▼

Macro Nutrients

Instant Coffee half the Caffeine

Energy500 kcal

17.2%

Regular Instant Coffee half the Caffeine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Regular Instant Coffee half the Caffeine has 0.71022727272727 g of Fat per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Regular Instant Coffee half the Caffeine has 0.27982954545455 g of Saturated Fat per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Regular Instant Coffee half the Caffeine has 0.021306818181818 g of Omega 3 per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Regular Instant Coffee half the Caffeine has 0.25568181818182 g of Omega 6 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Instant Coffee half the Caffeine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Regular Instant Coffee half the Caffeine has 103.94886363636 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Instant Coffee half the Caffeine has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Regular Instant Coffee half the Caffeine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.5 g

36.6%

Regular Instant Coffee half the Caffeine has 20.482954545455 g of Protein per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee half the Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.95%

Thiamine

Regular Instant Coffee half the Caffeine has 0.011363636363636 mg of Vitamin B1 per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Regular Instant Coffee half the Caffeine has 0.10511363636364 mg of Vitamin B2 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340 mg

250%

Niacin, nicotinic acid, niacinamide

Regular Instant Coffee half the Caffeine has 40.018465909091 mg of Vitamin B3 per 500 calories, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.76%

Pantothenic acid

Regular Instant Coffee half the Caffeine has 0.13778409090909 mg of Vitamin B5 per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.17%

Pyridoxine

Regular Instant Coffee half the Caffeine has 0.041193181818182 mg of Vitamin B6 per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Regular Instant Coffee half the Caffeine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Instant Coffee half the Caffeine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Instant Coffee half the Caffeine has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Instant Coffee half the Caffeine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Regular Instant Coffee half the Caffeine has 2.6988636363636 μg of Vitamin K per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee half the Caffeine

Calcium200 mg

20%

Regular Instant Coffee half the Caffeine has 200.28409090909 mg of Calcium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Regular Instant Coffee half the Caffeine has 0.19744318181818 mg of Copper per 500 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.26 mg

78.3%

Regular Instant Coffee half the Caffeine has 6.2642045454545 mg of Iron per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium464 mg

111%

Regular Instant Coffee half the Caffeine has 464.48863636364 mg of Magnesium per 500 calories, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.43 mg

106%

Regular Instant Coffee half the Caffeine has 2.4318181818182 mg of Manganese per 500 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus430 mg

61.5%

Regular Instant Coffee half the Caffeine has 430.39772727273 mg of Phosphorus per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5021 mg

148%

Regular Instant Coffee half the Caffeine has 5021.3068181818 mg of Potassium per 500 calories, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Regular Instant Coffee half the Caffeine has 17.897727272727 μg of Selenium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.6 mg

3.5%

Regular Instant Coffee half the Caffeine has 52.556818181818 mg of Sodium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Regular Instant Coffee half the Caffeine has 0.49715909090909 mg of Zinc per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Regular Instant Coffee half the Caffeine has 4.4034090909091 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Regular Instant Coffee half the Caffeine :

500 calories of Instant Coffee half the Caffeine has outstanding amounts of Vitamin B3.
It has a good amount of Vitamin B2.
It also has some Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Regular Instant Coffee half the Caffeine :

500 calories of Instant Coffee half the Caffeine has outstanding amounts of Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Iron, Phosphorus and Selenium.
It also has some Sodium and Zinc.

Macronutrients in 500 calories of Regular Instant Coffee half the Caffeine :

500 calories of Instant Coffee half the Caffeine is an excellent source of Carbohydrate and Protein.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars and Fiber.

Compare Regular Instant Coffee half the Caffeine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Instant Coffee half the Caffeine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Instant Coffee half the Caffeine with: