Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3212.4
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.54
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.24.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.74.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4154.1
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.894.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.26
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.611.5
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31720.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31734.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171734.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141734.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.379.3
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3104
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Macronutrients in Top 40 Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Selenium per 100 grams.
Top 5 nuts with least amount of selenium per 100 grams are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds