Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.4
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.432
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.73.57
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.63.97
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.64.76
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.56.35
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721428.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522278.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7308.14
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53188.33
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.312
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.218.7
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.820
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973523
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.423.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.523.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.440.3
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.768.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.768.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.768.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4157
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3207
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Macronutrients in Top 40 Nuts with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Selenium per 7 ounces.
Top 5 nuts with least amount of selenium per 7 ounces are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds