Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32.78
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.863.97
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.64.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.47.14
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3837.94
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241839.53
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38512.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.716
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.316.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.416.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.716.3
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.716.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.524
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.124.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811837.3
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.539.7
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.745.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83146.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136780.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6414
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Macronutrients in Top 40 Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 nuts with least amount of selenium per 14 ounces are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds