BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136780.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83146.4
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.745.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.539.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811837.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.124.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.524
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.716.7
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.316.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.416.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.716.3
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.716
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38512.7
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241839.53
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3837.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.47.14
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.64.76
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.863.97
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32.78
Macronutrients in Top 40 Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels