BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513880.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA45.6
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA24
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7016.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA16.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA16.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094012.7
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009609.53
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009507.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302314.76
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530003.97
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142.78
Vitamins in Top 40 Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels